Archive for February, 2010

All work and no play . . .

Posted in Uncategorized with tags , , , on February 23, 2010 by thefoodshaman

I know its been awhile, took some much needed time off. Here’s two new recipes, I hope you enjoy them. . . please post comments if you like.

Valentines Day Dinner

Posted in Uncategorized with tags , , , , on February 12, 2010 by thefoodshaman


This is one of my all time favorites, hope you enjoy it . . . here’s the Eggplant Caprese. . . and side dish. . . Broccoli Ricotta Pie
Ciao !

Super Bowl Sunday Menu is done !

Posted in Uncategorized with tags , , , , , on February 5, 2010 by thefoodshaman

I think we nailed this Super Bowl Sunday Menu, it’s a nice fit to the “28 Day Veggie Challenge”. Buffalo Zucchini SticksSuper Sunday Deviled Eggs and Warm Spinach and Artichoke Dip. You can now rate the recipes if you like and please leave comments. Thank you to those who have subscribed to the blog, we have lots more de- lish recipes on the way.

Thank You, The Food Shaman

This is not good news . . .

Posted in Uncategorized with tags , , , , on February 4, 2010 by thefoodshaman

Today Monsanto agreed to buy one of the worlds largest seed companies. . . this is a quote from the article . . .

It is estimated that Seminis controls 40 percent of the U.S. vegetable seed market and 20 percent of the world market—supplying the genetics for 55 percent of the lettuce on U.S. supermarket shelves, 75 percent of the tomatoes, and 85 percent of the peppers, with strong holdings in beans, cucumbers, squash, melons, broccoli, cabbage, spinach and peas. The company’s biggest revenue source comes from tomato and peppers seeds, followed by cucumbers and beans.

Link to article . . .

First day – 82 views -not bad

Posted in Uncategorized with tags , , on February 2, 2010 by thefoodshaman

According to my blog stats we hit 82 views for the first day, very nice. Thank You for your support, you can now rate the recipes 1 – 5 stars. Working on super bowl menu – gonna be kick ass !